The article discusses the physical and mental health practices of the Indian ancestors. It is suggested that they ate a variety of foods including grains, fruits, vegetables, nuts and pulses. They also used herbs and spices for medicinal purposes. Furthermore, they practiced meditation, yoga and physical exercises to stay mentally and physically fit. In addition, they also followed a healthy lifestyle that included proper sleep and rest, and a balanced diet. Finally, they also had a strong spiritual connection and believed in the power of the natural environment.
Feb 15 2023