The article discusses the physical and mental health practices of the Indian ancestors. It is suggested that they ate a variety of foods including grains, fruits, vegetables, nuts and pulses. They also used herbs and spices for medicinal purposes. Furthermore, they practiced meditation, yoga and physical exercises to stay mentally and physically fit. In addition, they also followed a healthy lifestyle that included proper sleep and rest, and a balanced diet. Finally, they also had a strong spiritual connection and believed in the power of the natural environment.
Feb 15 2023
Living in Hong Kong as an Indian can be both challenging and rewarding. Indians comprise a small minority of the population and face both cultural and language barriers. However, the city offers many opportunities for Indians, including a vibrant nightlife, numerous job opportunities, and a diverse cultural experience. The cost of living is also relatively low, making it an attractive option for Indians looking to move abroad. Overall, Hong Kong is a welcoming and dynamic place for Indians to call home.
Feb 8 2023